Rowing machine 30 days. The workout also is able to improve the strength of most of the muscles of your body. Aug 31, 2023 · Workout A: Row for 500m in Zone 3 or 4, then rest for 30 seconds with your heart rate in Zone 2. This efficiency is a game-changer for individuals with The Concept2 Model D rowing machine is the best-selling indoor rower in the world. The off days I'd take long walks and or do some dumbbell workouts. Sunny Health & Fitness Compact Folding Magnetic Rowing Machine with 43 Inch Slide Rail, 285 LB Max Weight, Synergy Power Motion, LCD Digital Aug 9, 2023 · Intermediate Rowing Machine Workout for Speed. ” “It works all major muscle groups, which makes it efficient – 20 minutes of exercise Get unlimited family access to 5,000+ workouts, from rowing to yoga to circuit training. That means you should be rowing between four and six times every week and doing strength training the rest of the week. Blood pressure and heart rate will come down and your heart will become much stronger. Apr 21, 2021 · [30-day iFIT trial included] - Follow expert iFIT Trainers in 10,000+ outdoor workouts around the world. Five sets of 60 seconds at max pace. 47% In Savings. Nov 4, 2020 · 1. When your legs are straight, hinge at the hips and lean back to about 45 degrees. Super stylish interactive rower. ₹19,984. The Concept 2 RowErg Model D Echelon - Row Smart Rowing Machine & Free 30 Day Membership - Black/Red. 65 x 3. If you're looking for a low-impact, full-body workout that c Nov 1, 2021 · A great standalone HARD rowing workout - or if you're rowing 30 days of 30 minute rows, this kicks off the workouts, alternating 3 minutes at 24spm and 3 mnu Nov 3, 2022 · A step-by-step guide to correct rowing form. Read more. 63. Set 3: 30 May 16, 2024 · Best Rowing Machine for the Money: Echelon Row Connected Rowing Machine. Total price: Aug 27, 2022 · Workout. Dec 5, 2020 · I bought a rowing machine and rowed everyday for a month7km a day Filip Ljubicic, chair of the Indoor Rowing Commission and a member of the World Rowing Council, thinks a rowing machine is the best all-encompassing cardio kit. Nov 7, 2021 · A great standalone rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 7th Day of the seriesRow 30 minutes as you wish - I do it at 2 Calories Burned = [ (Age x 0. Aug 1, 2020 · About this item . Nov 18, 2021 · A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 18th Day of the series. Find helpful customer reviews and review ratings for Echelon Row, + 30-Day Free Echelon Membership, HIIT, Indoor Rowing Machine, Rower for Home Gym, Live and On-Demand Classes, 32 Resistance Levels, Total Body Workout, Low Impact at Amazon. iFIT Membership auto-renews for $39/mo plus tax unless canceled in advance. Rowing every day for a fortnight was a great accompaniment to my marathon training, as it really helped me get a sweat on Apr 26, 2022 · It develops the muscles in the back, shoulders, and upper back, which are often overlooked. Effective Total Body Workout. Bit of effort. Apr 25, 2022 · Step 2: Drive. Best Rowing Machine Under $1,000 【Bluetooth App Membership】With Bluetooth connectivity, this JOROTO rowing machine will be compatible with most fitness apps in the market. The breakfast provides protein and healthy fats, while the morning snack offers energy from the apple and almond butter. †0% APR for 12 or 39 Months with Equal Payments: 0% APR from date of eligible purchase until paid in full. Add dumbbells to increase the challenge. $799. 2 out of 5 stars 277 The original: stunning design, immersive full-body workouts on a pivoting, crystal-clear 22” display. Let’s talk about cost: The price of $1,995 includes only the Hydrow rower. 6 in. Read honest and unbiased product reviews from our users. 0) for 1 hour (60 minutes). You'll be tone those muscles and challenge them to become stronger with repeated movements. Come together with more than 8,000 others to celebrate rowing and the awesome workout it provides. You’ll get a full-body workout. The furthest distance rowed by a woman for 30 minutes is 8439 m . Oct 31, 2022 · Editor's Choice: Echelon Smart Rowing Machine. But every day as the strength in my You should also consider rowing duration. ECHELON Row Sport-s Smart Rowing Machine with Free 30-Day Membership. Jan 19, 2020 · On Hydrow, you’ll find these types of workouts in the Breathe or Sweat category. Be inspired every day by Olympians and champion Athletes. Apr 25, 2023 · Rowing 5 days per week for 30 minutes each day easily meets the DHHS’ recommendation to get at least 150 minutes of moderate intensity exercise per week. UNLIMITED. 99. This workout app contains a wide range of training videos and virtual Jul 20, 2023 · Treat rowing as your cardio exercise for the week. Add. Free delivery. Build strength and fitness with this four-times-a-week indoor rowing plan. KANG Kang squat stand heavy duty Rowing Machine. 9,877 Reviews. Take our quiz and receive a customized 14-day training program. If you are only performing 10-15 minute moderate rowing sessions, then it is more likely you are ok using a rowing machine everyday. Apply Now. Doing a 30-minute HIIT workout on your rowing machine every other day will burn as many calories as doing 60 minutes of a regular workout every day! May 24, 2022 · Product Eligibility: Plan must be purchased with a product or within 30 days of the product purchase. Jul 17, 2019 · Product Description. Maximum effort. I was wrong. Shop ProForm. Most people will see lean muscle development in their core, legs, arms, back, and chest. Enjoy a FREE 30-day trial of the Echelon Premier Membership with access to more than 3,000 live and on-demand connected fitness classes led by the world's best instructors through the Echelon Fit App. Apr 19, 2023 · Billy chose the rowing machine as a vehicle to achieve weight loss and targeted using the machine for 30 days spending 30 minutes using the machine. 50-in Thick EVA Foam Exercise Gym Flooring, Black, 6 Pieces, 20. 4022] x Time / 4. Using a rowing machine 90 minutes a day is for serious rowers or people really driven to lose weight. No matter what your cardiovascular goals are, whether that be anaerobic or aerobic exercise, you should always mix in different workouts and alternate between the two. $2,495 From Hydrow. Rowing for 90 Minutes A Day. | Weight: 60. 98 striked off. Everyday use of a rowing machine will help you build muscle in your legs, back, and arms. Classes range from 5 to 45 minutes and are designed for everyone from beginner to pro athletes. (23) $699. Best Interactive Rowing Machine: Aviron Strong Series Rower. 9 lbs | Display type: Digital. But according to the American Fitness Professionals Association, rowing is 65 to 75 percent legs and 25 to 35 percent Jan 19, 2022 · But, as Mulgrew points out, the single most important thing when you want to feel and see rowing machine results is consistency. 4 of out 5 stars from 602 reviews Dec 15, 2020 · Benefits of Rowing 10,000 Meters a Day For 1 Month: Speed. Bring the full training experience to your home. Moderate effort –. Best Runner-Up Rowing Machine: NordicTrack RW900. 99 Unique fitness entertainment platform. 05741) + (Heart Rate x 0. The Hydrow Rowing Machine has a super sleek design, a 22-inch touchscreen and is currently leading the way for this new wave of interactive rowing machines. Dimensions: 86"L x 25"W x 47"H. As you may have already guessed, rowing is an incredibly effective total-body workout since it engages both the body’s upper and lower muscle groups. 30-DAY RISK FREE TRIAL. Best Budget Rowing Machine: Sunny Health & Fitness Magnetic. One-minute rest. If you’re using the Peloton Row, instructor-led on-demand and lvie classes range from 5 to 60 minutes, so there’s something for everyone, no matter how much time you have to devote to your rowing routine. 1 day ago · Best Rowing Machine Overall: Concept2 RowErg. 5) / 200 = 10. $433 at Amazon. Show more. Terms & Details: More information about this protection plan is available within the “Product guides and documents” section. Set 1: 40-second sprint row, 20-second rest (5 rounds) Set 2: Reverse lunge to bicep curl x10, squat to shoulder press x10 (3 rounds). 97, rated 4. 4 out of 5 Stars. Monthly payment is the purchase amount divided by the number of months in the offer. For individuals with small home gyms or those who exercise in a shared space, such as the den or living room, the Feb 9, 2020 · Final Testing & Results (Day 30) 30 Days of Rowing 5k a Day are completed. This interval workout is a total of 1,500 meters of rowing, with one minute of rest after each 250-meter effort. If you can find 30 minutes a day for rowing, you’ll be well on your way to stronger abs in no time. Jan 16, 2024 · Due to the intense nature of rowing machine workouts, you can burn just as many calories doing 30 minutes of rowing as you can by doing 60 minutes of aerobics or other outdoor workouts, like running. Quantity: 1. 80. Begin by pushing with your legs, while still bracing and contracting your core. Workout 4: Mat Attack. Dec 19, 2023 · If you like the idea of working out every other day, then this program is for you! Mondays- Do longer rowing sessions at a moderate pace (aim for 22-26 SPM). Best Rowing Machine for Small Spaces: Lifespan RW1000 Indoor Rower. Most comfortable & accessible rower. Resistance mechanism: Air. 1 out of 5 stars with 23 reviews. Row for 15 minutes per day, 5 days a week at a vigorous intensity. Best Compact Rowing Machine: Echelon Jul 12, 2023 · Here are some examples of 10-minute rowing machine workouts on Hydrow: 10-minute Drive: 2-minute warmup. But if you’re reading this on November 15th—that’s okay! Sign up and jump into the next workout and commit to Female 30 Minutes Rowing Distances. The rowing machine provides an excellent full-body workout, putting both upper and lower body to work as you mimic the motion of a sweep or crew rower. 30% smaller and lighter: perfect for smaller spaces, with a 16” HD screen and your choice of colors. Unlike other popular exercises like Mar 28, 2024 · Your purchase of the 750R rowing machine comes with a 30-day free trial of iFIT. I want a free daily rowing workout this November! Get through all 30 workouts and we’ll declare you a Dark Horse powerhouse. Maximum weight recommendation: 500lbs. 00 x 60 = 600. Repeat 8 times. The last movement is from your arms as you pull the handle towards your torso, a few inches above your belly button. A good distance for a woman rowing for 30 minutes is 6753 m . Study shows that consistent exercise Apr 21, 2021 · RW600 . 2 days ago · SALE. “The overall stroke technique begins at the front of the machine, and is called the ‘catch position’,” says Mulgrew. Alternatively, you can do rowing for 30-45 minutes at a time but only for 3 or 4 days per week. $440. 78. Summary Nov 30, 2021 · 30 Days of 30 minute rowing workouts. Dec 15, 2022 · Hydrow Rower . You could also hop on the rowing machine every day and get 15-20 minutes of rowing in before you start your strength training exercises for the day. 184. The goal here is to row your first Hydrow Wave Rower. Get the best low impact, full-body workout with Hydrow rowing machines — an immersive experience that transports you to the world’s most beautiful places. 92% off. But if you’re reading this on November 15th—that’s okay! Jun 29, 2022 · Price: $$$ Size: 85 × 24 inches (216 × 61 cm) Max weight capacity: 350 pounds (159 kg) Warranty: 1-year parts and labor Resistance type: magnetic resistance Display: 22-inch (56-cm) HD touch 3. Tech Specs: Price: $990. "A consistent routine, even if that's only twice a week, is better than going too big, too quickly and burning out," says Mulgrew, who recommends aiming to work out four to five times a week for at least 30 May 12, 2023 · One-minute medium rowing at 22 SPM; One-minute hard rowing at 26 SPM; One-minute light rowing at 18 SPM; Interval 1: 10 seconds light rowing then 20 seconds hard rowing eight times. Patented foot width adjustment. Your stroke rate should be between 30 and 38. 00. ₹ 2,80,000. Intermediate users might want to use their rowing machines 6 days per week but only for 20 minutes at a time. Frustration-free claims, with most filed in minutes. on us. 30 days after you are enrolled, all eligible past purchases (up to 1 year prior to enrollment) and future eligible purchases made on Amazon will be covered by your plan as long as you are enrolled. Performance—30% A rowing machine is an investment in your health and May 9, 2023 · 1 small bowl of mixed nuts (almonds, cashews, and walnuts) This meal plan incorporates a variety of nutrient-dense foods to help fuel your workouts and aid in recovery. Do it all at a fraction of the cost of a single gym membership. $605. iFIT trainers automatically adjust the resistance as you work out. Calories Burned from 100 watt, moderate effort rowing (for 60 minutes) = 10. However, if you are rowing for 1 hour, then you may have to take time to work up to this longer duration. #12. $599. com. ECHELON Row Sport-s Smart Rowing Machine with Free 30-Day 786. A 175-pound person will burn between 279 and 478 calories in a half-hour, depending on the intensity of the workout. Choose from thousands of interactive studio classes and outdoor workouts led by professional trainers. Image Credit: Pekic/E+/GettyImages. The lightweight rower designed to keep you in compete. #11. “It’s similar to the bottom of a deadlift position,” says Mulgrew. Only few left. (Image credit: Getty Images) Jump To: The Rowing Workout Plan Explained. Studies consistently show that just 30 minutes of daily rowing can deliver substantial cardiovascular benefits. 30 videos 38,387 views Last updated on Nov 30, 2021. Rowing for 90 minutes at a time is Motivation and community. Type: Magnetic | Dimensions: 89 x 18. The Hydrow Rowing Machine represents the latest and greatest in rowing technology. Mar 25, 2023 · Depending on factors such as your weight, intensity, and duration, rowing can burn between 400-800 calories per hour, making it a highly effective workout for weight loss. Your price after 5% discount when using your Academy Credit Card. This can be repeated after a 5 May 9, 2024 · Best Rowing Machines of 202 4. “Rowing enhances the heart and lungs' ability to supply oxygen to the body during physical activity, and it’s also a great way to work on your muscular endurance since it’s ProForm 750 R Rower with 30-day iFit Subscription. May 21, 2017 · Due to rowing using almost every muscle in your body and getting your heart rate through the roof, it is a master at burning calories, building lean muscle, and blasting away fat. It measures 84 by 27 by 48 inches (LWH), weighs 114 pounds, and is meant for Past and future purchases covered. The rowing workout starts gradually, but you will conquer the 2,000-meter rowing challenge by the end. Connect instantly to bluetooth & heart rate monitors. Workout B: Row for 1,5000m in Zone 3 or 4, then rest for 60 seconds with your heart rate in Zone 2. Repeat 4 times. On the water workouts led by expert Athletes and Olympians. 1 offer from $469. Foldable. But to really reap the benefits of a rowing workout, you need to put in the right amount The 30-day rowing machine challenge is a series of workouts designed to kick your fitness routine into gear. Dimensions: 96" x 24" x 14". Oct 5, 2022 · Row Starter: For $3,070 you get the rower, a row mat, a sport water bottle and a 12-month warranty. The intensity and full-body engagement inherent in rowing make these minutes count, offering a potent and time-effective workout. 3 out of 5 stars 191 ratings Jan 19, 2022 · Sunny Health & Fitness. Sunny Health & Fitness SMART Compact Foldable Magnetic Rowing Machine with Bluetooth Sold by BisonOffice. Using an indoor rower consists of 65-75% leg work and 25-35% upper body work, according to the AFPA, or American Fitness Professionals & Associates, and it’s Oct 2, 2020 · TRUNK Water Rowing Machine for Home Gym Fitness, Classic Wood Rower Machine with Bluetooth Monitor Whole Body Exercise Cardio Training (Included an Dust Cover and Phone Holder) Visit the TRUNK Store 4. Frequently bought together, Echelon Home Gym Smart Rowing Machine with Magnetic Resistance 30-day Free App Trial Best seller, CAP Barbell High Density Interlocking Puzzle Mat, . Initially, he was not as strong when using the machine, but he soon got vigorous and energized as time went along in the workout. Row Select: For $3,320 you receive the rower, a row mat, a sport water bottle, a reversible Jan 4, 2022 · published 4 January 2022. 348 reviews Available for 2-day shipping 2-day shipping The next day I bought a rowing machine and started rowing 20 minutes a day for the first couple weeks til I got used to it and then upped it to 30 minutes. "Excellent rowing machine for seniors, it has a weight capacity of 300 pounds and can switch between 32 resistance levels. $949. Anyone from beginners to advanced fitness levels can enjoy this challenge as there are workout modifications with each rowing routine. KOBO Rowing Machine Magnetic with Max User Weight 120 K Fixed. Row the 30 minutes at Oct 7, 2022 · Echelon Row, 30-Day Free Echelon Membership, HIIT, Indoor Rowing Machine, Rower for Home Gym, Live and On-Demand Classes, 32 Resistance Levels, Total Body Workout, Low Impact 4. $569. 074) – (Weight x 0. Pre-existing conditions are not covered. Dec 26, 2022 · Once you can do 30-45 minutes of indoor rowing without pain, then you add one day per week to your rowing workout routine. Get a FREE 14-day workout program today. 3 4. Although I rowed all 30 sessions in 30 days, you Aug 1, 2019 · 30 minutes a day at a moderate pace is great on the rowing machine. Here is a link to a fitness calculator that will do the above calculation for you. Rowing Machine 90 Minutes a Day. current price $799. $999. The rowing machine is a great choice for a core workout. Aerobic exercises generally last anywhere between 20 to 45 minutes. An included 30-day iFIT family membership allows you to stream on-demand workouts right to your rower’s 10” touchscreen. 1- Build Muscle. Unfortunately, the formula requires you to calculate your heart rate during the workout. 3-Year iFIT Pro Membership gets you all the benefits of a personal trainer at home. Cancel at any time. 1-minute rowing 1-minute rest 4 intervals. Workout 2: Anaerobic Threshold Workout. Apr 26, 2024 · Bluetooth Magnetic Rower. Warranty: Limited two to five-year warranty. The other packages on offer are: Basics Package: costs $2,060 and includes the rower and a mat. Get your personalized workout plan. " Premium Pick: NordicTrack RW900 Rower. Unlock the full immersive experience of workouts filmed in 100+ stunning locations. . Building up from a few minutes of rowing to upwards of 30 minutes on the Apr 23, 2024 · Rowing is an aerobic exercise that increases your heart rate and the amount of oxygen your body uses during a workout. Patented technology that recreates the feeling of rowing on the water. 99 Your price for this item is $699. Last payment may vary due to rounding. Workout 3: Steady State. RowAlong - The Indoor Rowing Coach. Bring an unmatched, interactive personal training experience home with the NordicTrack RW600 smart rower. Then, this I challenged myself to rowing at least 20 minutes a day for 30 days, and here are my thoughts and results. Apr 26, 2024 · As such, rowing can be used as a weight-loss aid just like most other cardio machines, like ellipticals and treadmills. Pay as low as $66/mo | $0 DOWN, 0% APR. Six sets of 30 seconds at max pace, 30 seconds off. Don’t go all out, a steady pace that makes you sweat is what you are looking for. 9 x 23. Dec 14, 2023 · You can rotate between the rowing machine and strength training as part of your workout routine. Pay month to month ($44) or pre-purchase a membership May 15, 2024 · The Aviron Strong is the best rowing machine for those with mobility issues, or anyone seeking a more comfortable ride. increase resistance, row 5 minutes rest 5 minutes 5 intervals. Fast, easy claims. Sep 27, 2023 · Row for 30 minutes per day, 5 days a week at a moderate intensity. Aug 7, 2023 · In this video, I'll tell you what will happen to your body if you row every day for 30 minutes and what are the benefits and risks of rowing machine. Best Budget Rowing Machine: Sunny Health & Fitness SF-RW5801. Workout 1: HIIT. He states, “The rowing machine gives you a full-body workout and uses 86% of your muscles. 5k Time Trial = 18:29 (1:51/500m Pace) Change: -32s | Approximately 3% (-3s/500m) 1) I experienced a statistically significant improvement in my Time Trial time. The beauty of rowing lies in its time efficiency. 00:00 Ro Jan 13, 2023 · This rowing machine comes with a free 30-day trial of all of Echelon’s classes, including a variety of rowing classes for endurance, speed, intervals, and changing resistance levels based on Enjoy a free 30-day trial of the Echelon Premier Membership with access to more than 3,000 live and on-demand connected fitness classes led by the world's best instructors through the Echelon Fit App. On-time payments will pay off the promotional balance. This upgraded version of Sunny’s basic rowing 45% In Savings. 65kg) and does 100 watt, moderate effort rowing (a task that has a MET value of 7. Using a rowing machine 30 minutes a day can also help to improve anaerobic and aerobic conditioning. Muscles grow when they are tense, so it's only natural that rowing a rowing machine every day builds muscle. GIFTS WITH PURCHASE Free Machine Mat , On The Mat Kit, and Foam Jun 16, 2023 · When it comes to weight loss, finding a workout that you enjoy and can sustain every day is key. May 3, 2024 · The rower comes with a 30-day free trial to iFIT. A Harvard study showed that you can lose 200-300 calories with 30 minutes of moderate-intensity rowing. Essentials Package: costs $2,125 and includes the rower, a mat, and a Polar Verity Senseheart rate monitor. What’s more, JOROTO provides a 30-day APP membership, plus the new member 14 days, a total of 44 days of membership at no cost. "Rowing machine for seniors with plenty of hi-tech features, including big clear screen, subscription to online fitness programs and Aug 17, 2022 · A 30-minute daily session on the rowing machine will also greatly enhance your cardiovascular fitness. 78 Sq ft, $27. User rating, 4. GIFTS WITH PURCHASE Free On The Mat Kit and Polar Heart Rate Sep 24, 2020 · A person weighs 180 pounds (81. PROFILES. To maintain your general health you will want to eat a wide range of healthy foods. Check out my Rowing Log from the 30 Days. This is the average distance for 30 minutes across women of all ages. The Concept2 RowErg® sets the standard for indoor rowing machines. Calories Burned from 100 watt, moderate effort rowing (per minute) = (7 x 81. Internet and WIFI required. Best Water Rowing Machine: Ergatta Rower. Most Durable Rowing Machine: Sole SR550. 48. Another benefit I noticed was improved speed. 4472) – 20. Hydrow Wave Rower. Award: Best Budget Rower. 9,870 Reviews. Jul 13, 2022 · The number of calories you can burn in 30 minutes on a rowing machine will vary according to your weight and intensity of training. $1,150. Maybe you think rowing = ripped arms. NEW RW600 Rower. Marcy Fitness Marcy Foldable 8-Level Magnetic Resistance Rowing Machine with Transpo Sold by GrowKart. One minute at max pace. While a rower might be classified as a cardio machine, it has a leg up on treadmills and exercise bikes, since rowing machines also 2 days ago · Pro R10 Rower. Enjoy exclusive content, class playlists, and better music from top record labels, including your favorite hits from artists like Pitbull, Old Sunny Health & Fitness Rowing Machine Rower Exercise for Home Cardio Workouts, Digital Monitor, Adjustable Resistance, SF-RW1205 348 4. Make your rowing machine workout last 20-30 or even 45 minutes if you can. Workout C: Row for 6,000m to 12,000m at a steady pace with your heart rate in Zone 3. When I rowed my first 10K, it took me over 60 minutes. Dimensions: 80"L x 19"W x 43"H. YOSUDA Water Rowing Machines for Home Use 400LBS Weight Capacity- Wooden Foldable Rower Machine with Professional Monitor & Bluetooth APP. It also can improve your cardiovascular fitness. These muscles help support the spine and improve posture. Upgrade your equipment with a 30-day all-access iFIT membership to elevate your exercise with interactive personal training in your home. Best-in-class resistance. [Bluetooth headphone compatible ] - tune out the world and tune in to premium training led by experts. As the weeks went on I started increasing the resistance and cut back to 5 days a week. Many will say a rowing machine is the best exercise machine for weight loss and it can even help build strong, lean ab muscles. Learn How to Row with iFIT: Get a gym-quality workout in the comfort of your home with the ProForm 750R Rowing Machine. If you want to renew your subscription, it costs $39 per month. Come together with more than 7,000 others to celebrate rowing and the awesome workout it provides. Best Rowing Machine for Beginners: Concept2. 10-minute Drive: 3-minute warmup. Comes with a 30-Day Money-Back Guarantee when you by direct from Concept2. This is when your knees and hips are bent, with your torso leaning forward and your arms extended. 1 offer from $15. After rowing at least 20mins a day for a week and May 17, 2023 · In general, the CDC recommends adults take part in moderately-intensive aerobic activity for 30 minutes a day. Choose your strength routine and practice high-intensity intervals. Aim for 24 to 28 strokes per minute. Sep 19, 2022 · Two weeks later, I think I’ve found my new favorite gym machine. Best Rowing Machine Overall: Hydrow Rower. Apr 30, 2024 · Rowing-wise, for day 3, a 10-minute session of continuous rowing at a power and stroke rate of your choice should be a great way of completing a rowing workout. kzepkdgdhnjsocbllzqb
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